Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Genetics do matter. But how much?
A tried-and-true eating plan for packing on muscle. Check it out.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Let's see how fit you really are. Take this quick test. And try not to puke.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.