Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
A tested program that will quickly get you dominating on the Olympic lifting platform.
Everything you ever wanted to know about your glutes… and more. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.