Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
It actually doesn't involve a band around your legs. Try this drill.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.