In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
A practical guide to physique enhancement with pharmaceuticals
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
This never-fail training method will build strength fast. Check it out.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Do this quick routine once per week and you'll be shocked by your newfound gains.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Want to build a strong, pain-free lower back? Here's your guide.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.