A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.