Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A closer look at the Broz Olympic Method. Check it out.
Get back to the basics and build your foundational strength. Here’s how.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Build bigger, stronger hamstrings in four weeks.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.