A look back at bodybuilding history plus a great workout for your delts. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Here's a better way to target your posterior delts.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.