Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
"I'm sick. Should I train or not?"
Here's what to do if your curls aren't cutting it.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.