How do you eat for gains without gaining excess fat? Like this.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
A tried-and-true eating plan for packing on muscle. Check it out.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
A practical guide to physique enhancement with pharmaceuticals
Your Guide to Losing Fat While "On"
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
It's a tricky topic. Here's what to do and, more importantly, what not to do.