All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Pair these two exercises together for a pec-popping challenge.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Science shows that sometimes, higher-rep sets work better. Check this out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.