Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.