There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Training tricks to help you lift more weight and perform better. Check ‘em out.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
In the red corner, we have high intensity. In the blue corner, we have high volume.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Gap supplements are essential. Here's why you need them.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.