Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's a better way to target your posterior delts.