CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Hardcore advice on building a strong back that stands out in a crowd.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Genetics do matter. But how much?
GVT works, if you can handle it. Here are the pros and cons.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Design your own nutrition plan made just for your body and your goals. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.