Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.