This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This workout plan will make jeans shopping a nightmare. Take a look.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Control insulin and you'll control exactly what your physique looks like. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Many experienced lifters make these training mistakes. Do you?
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.