A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Optimize your T levels with these training and diet tips.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.