Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
How a few simple poses can make you a better lifter.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Turn off your hip flexors to build better, stronger abs. Here's how.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build biceps and forearms with this challenging exercise. Check it out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.