A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
GVT works, if you can handle it. Here are the pros and cons.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A juice that builds a better boner? Here's the hard science.