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Driven by the intelligent and relentless pursuit of muscle since 1998.

There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.

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Clean Eating and Biscotti

This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.

The Eat As Much As You Want Diet

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”

Build the Perfect Home Gym

Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.

Dips: The Upper Body Squat

Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Sprinting for Muscle

    Here's how sprinting can make you stronger, leaner, and more muscular.

    Beyond 5/3/1 Program 1.2

    I spent a ton of time developing this program and believe it stands as my best work, ever.

    4 Weeks To A Bigger Chest

    You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

    4 Weeks to Big Arms

    You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

    7 Surprising Tips for Bigger Arms

    Arms stop growing years ago? Time to apply one of these tips!

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    8-Week Basic Strength Plan

    Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

    5/3/1 Reloaded

    Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    Farmer's Walks for Fat Loss

    Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.

    The Five Principles of Radical Fat Loss

    Need to lose fat and lose it quickly? This is your guide. Check it out.

    Nutritional Leverage with Shelby Starnes 1

    Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

    12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    Hepburn Solution for Strength and Power

    A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.

    Sodium, Your Secret Weapon

    Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

    The “One Lift a Day” Program

    The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

    High Intensity Versus High Volume

    In the red corner, we have high intensity. In the blue corner, we have high volume.

    Tip: Does Cooking Fish Destroy Good Fats?

    Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

    Tip: The Best Overall Bodyweight Leg Exercise

    No gym? Here's a lower-body blaster you can do anywhere.