You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Combine these two squat variations for awesome results.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
A tried-and-true eating plan for packing on muscle. Check it out.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Try this tough delt-building method and make your shoulders scream.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Here's a better way to target your posterior delts.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Sounds crazy, but it works if you use this smart training strategy. Check it out.