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These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
  • Abs
  • Latest and Trending

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    The Absolute Worst Fitness Trend

    Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?

    Tip: Train Biceps Every Damn Day for Fast Growth

    Sounds crazy, but it works if you use this smart training strategy. Check it out.

    Pull-Ups: You're Doing Them Wrong

    Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

    5 Exercises for Upper-Back Strength

    Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

    5 Ways to Boost Testosterone

    Optimize your T levels with these training and diet tips.

    Tip: Know Your Triggers

    What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.

    Tip: Spinal Flexion Exercises – The Final Word

    You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.

    Everyone Should Use Creatine

    Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

    The 5 Most Worthless Exercises of All Time

    Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.

    10 Things Every Lifter Should Be Able to Do

    If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

    Bench Press Grip: The Magic Number

    Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

    Do You Really Need a Lifting Belt?

    If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    W-i-d-e-r, Real-Man Shoulders

    A look back at bodybuilding history plus a great workout for your delts. Check it out.

    Push-Ups for Real Strength

    You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.

    The Secret to a Bigger Bench Press

    Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    The Truth About Ass-to-Grass Squats

    Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

    Squat the Fat Off

    Use these workout finishers to lose fat, build your legs, and see how tough you really are.

    Ab Training Made Simple

    You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • The Case Against Trap Training

    Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

    Can YOU Pass the New Army Fitness Test?

    All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.