Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Want to build a strong, pain-free lower back? Here's your guide.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Five popular exercises that may be doing you more harm than good. Check out the list.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
