This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Here's how sprinting can make you stronger, leaner, and more muscular.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Arms stop growing years ago? Time to apply one of these tips!
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
No gym? Here's a lower-body blaster you can do anywhere.
