Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Smoke your entire lower body, especially your glutes. Try this.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Want bigger quads? Set your ego aside and squat like this.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Prevent injuries and build complete lower-body strength with these moves.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Do this quick routine once per week and you'll be shocked by your newfound gains.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Take this advice from a researcher and bodybuilder.