Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
A juice that builds a better boner? Here's the hard science.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.