Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Hardcore advice on building a strong back that stands out in a crowd.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Design your own nutrition plan made just for your body and your goals. Here’s how.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
A juice that builds a better boner? Here's the hard science.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.