Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Do this oblique stretch before and after training and feel awesome. Check it out.
Three things every lifter and athlete should be doing. Get the details here.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Everything you ever wanted to know about your glutes… and more. Check it out.
Your Guide to Losing Fat While "On"
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Use these two lunge variations to build your legs AND protect your knees.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!