An Overview and Sample Program
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Here are the most effective exercises in the history of forever.
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Everything you need to know about the push press.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
The lying leg curl is great, but it gets boring. Plus, this can work better.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Hardcore advice on building a strong back that stands out in a crowd.