I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Sorry, keto crowd, science doesn't substantiate the hype.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
To build a set of standout calves, you need to think outside the box. Here’s how.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Are you the resident d-bag in your gym? Find out here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?