Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.