Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A breakfast that helps you lose fat while building muscle? Bring it on.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
White rice (not brown) is the ultimate grain for athletes and lifters.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.