A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Run through these four simple stretches after a lower body workout and feel awesome.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.