A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Prevent injuries and build complete lower-body strength with these moves.
7 things that will give you better erections (and 2 things that won't).
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.