Find the most effective variations of the squat and the deadlift to fit your body and your goals.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
