This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
If your main goal is to build big muscles, this is a must read. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's why you need to do a few things that scare the crap out of you.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Add these to your foods to lose fat, fight disease, control stress and more.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.