If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Safe exercises, dangerous exercises, and ass-clowns.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Use this easy recipe to whip up your own portable protein. No oven required.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.