How's your overall fitness level? Test it today. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
The more you ingest of either of these two fats, the more T your body produces.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.