Use these two tools to increase discipline, boost mental toughness, and get more done.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
This forgotten squat exercise is still one of the best ways to build quads.
A practical guide to physique enhancement with pharmaceuticals
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Do this on the your next off day to move better and feel better. Take a look.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.