You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Everything you ever wanted to know about your glutes… and more. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.