Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Here's what you really need to know about the optimal squat depth.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
This classic high-frequency program will have you training your entire body every other day. Check it out.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.