Did your lame gym finally get a GHR? Good! Here’s how to use it.
If you're not a fan of reverse lunges it's probably because you're not using these tips.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
The lying leg curl is great, but it gets boring. Plus, this can work better.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Run through these four simple stretches after a lower body workout and feel awesome.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Sounds like heresy, but a new study backs it up. Check this out.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
No shoulder gains? Are they always hurting? Do this exercise once per day.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.