This never-fail training method will build strength fast. Check it out.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Here's what to do when the barbell just refuses to go up.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Forget about how much you weigh. Here are some better ways to track your progress.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.