Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
It actually doesn't involve a band around your legs. Try this drill.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Hardcore advice on building a strong back that stands out in a crowd.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.