Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Hardcore advice on building a strong back that stands out in a crowd.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.