How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
The popular leg exercise goes under the microscope!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.