Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s what he did.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.