Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Arms stop growing years ago? Time to apply one of these tips!
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.