Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Let's see how fit you really are. Take this quick test. And try not to puke.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.