Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Ramp up your low-body training with this athletic move.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
How's your overall fitness level? Test it today. Here's how.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
This exercise may not be doing much for your shoulders. Here's what will.