A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Can't squat with a barbell on your back? Build your legs like this.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It increases stability and reduces shoulder pain too. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Some coaches say the leg press is useless. They're wrong. Here's why.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Safe exercises, dangerous exercises, and ass-clowns.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.