Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Design your own nutrition plan made just for your body and your goals. Here’s how.
How do you eat for gains without gaining excess fat? Like this.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.