Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Science shows that sometimes, higher-rep sets work better. Check this out.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Everything you need to know about the push press.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.