No shoulder gains? Are they always hurting? Do this exercise once per day.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Let's see how fit you really are. Take this quick test. And try not to puke.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
This is really going to burn, but you'll love the results. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Recruit more muscle by tensing hard before every rep of an ab exercise.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.