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Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

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No-Weights Calf Training

Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.

6 Tips to Master the Sumo Deadlift

The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

The Best Advice for Women Who Lift

You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.

Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

The Truth about Training Frequency

How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

Tip: Alkaline Water Doesn't Completely Suck

The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

27 Eating Rules to Control Body Fat

Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.

The Squat: 10 Damn Good Tips

Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

A Lifter's Guide to Alcohol

What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.

The Starch That Burns Body Fat

When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.

The Zombie Apocalypse Workout

They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.

The Best Way to Row, Period

Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.