Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
GVT works, if you can handle it. Here are the pros and cons.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.