Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Everything you ever wanted to know about your glutes… and more. Check it out.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Many experienced lifters make these training mistakes. Do you?
How do you eat for gains without gaining excess fat? Like this.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.