They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Getting tested? Here's what to ask for from the lab.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Gap supplements are essential. Here's why you need them.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
You'll want these muffins for breakfast every day. Here's the easy recipe.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.