How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Control insulin and you'll control exactly what your physique looks like. Here's how.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.