The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Need to lose fat and lose it quickly? This is your guide. Check it out.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.