Need to lose fat and lose it quickly? This is your guide. Check it out.
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s what he did.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
This new study will definitely surprise you. Check it out.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Hardcore advice on building a strong back that stands out in a crowd.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.