Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Here's how that vacation will affect your size and strength.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.