Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Build and strengthen your posterior chain AND save your back with this exercise.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Run through these four simple stretches after a lower body workout and feel awesome.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Stretch your inner thigh and groin muscles the right way. Here's how.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
How heavy? Here's the science.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
A juice that builds a better boner? Here's the hard science.
Reduce hunger when dieting. Eat more of this.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The incline press doesn't do what you think it does. Do this exercise instead.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.