A closer look at the Broz Olympic Method. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Everything you ever wanted to know but was afraid to ask.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Here's how sprinting can make you stronger, leaner, and more muscular.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.