They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The pros and cons of five popular set/rep schemes. Check ‘em out.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.