An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Use these two lunge variations to build your legs AND protect your knees.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Hardcore advice on building a strong back that stands out in a crowd.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Your Guide to Losing Fat While "On"
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Master the deadlift. Here's the best advice from several top coaches and experts.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.