Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Science shows that sometimes, higher-rep sets work better. Check this out.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.