An Overview and Sample Program
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Master the deadlift. Here's the best advice from several top coaches and experts.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Gap supplements are essential. Here's why you need them.
Here's what to do when the barbell just refuses to go up.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.