Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.