Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Got about 7 minutes? Do this before you eat.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Here are the most effective exercises in the history of forever.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
You've never seen this one before. Here's how to do it for a solid back and core.
This new study will definitely surprise you. Check it out.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.