Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
A juice that builds a better boner? Here's the hard science.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
This forgotten squat exercise is still one of the best ways to build quads.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.