Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.