New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Looks weird, works great for building a bigger chest. Here's how to do it.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Here's the ultimate mass plan for the carb-phobic bodybuilder!
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.