A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!