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Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

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Baseball and Bad Men

A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles.

How To Build Meaty Hamstrings

Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.

The Cure for Puny Calves

Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

Tip: Replace the Upright Row

For most people, the upright row is a shoulder wrecker. Here's a better exercise.

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

The Glute-Ham Raise from A to Z

Did your lame gym finally get a GHR? Good! Here’s how to use it.

The Truth about Training Frequency

How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

Tip: Strict Diets vs. Your Metabolism

Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.

Tip: Make Room for Big-Bottomed Girls?

Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.

The Best Lift for Every Body Part

Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

The Missing Lower-Body Exercises for Strength

For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.

The 3 Stages of Real Strength Training

Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

The 40-Workout Strength Challenge

A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.

Pull-Ups: You're Doing Them Wrong

Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

Mass Made Simple

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!