How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
There is a difference. And both variations are safe if you do them right. Here's how.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.