You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
How to build strong and healthy shoulders.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
A tested program that will quickly get you dominating on the Olympic lifting platform.