Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Gap supplements are essential. Here's why you need them.
The lying leg curl is great, but it gets boring. Plus, this can work better.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.