Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A new way to use isometric training for size and strength.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Run through these four simple stretches after a lower body workout and feel awesome.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.