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Can't do dips? Train your chest and triceps with this bodyweight move instead.

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Tip: This Makes Men More Attractive

Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

The Best Training Method You're Not Using

This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

4 Anabolic Metcon Workouts

Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.

5 Reasons Why You Should Never Compete

So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.

Reawaken Your Rhomboids

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

Isometrics for Mass!

A new way to use isometric training for size and strength.

Tip: A Simple Fix for Better Pull-Ups

More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.

Tip: A Safer Alternative to Testosterone Replacement

This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.

Lifter's Elbow: The Cause & The Cure

Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

3 Reasons Your Calves Aren't Growing

One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

Gironda's 8x8 Training

This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

The Essential 8 Mobility Drills

Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.

Tip: Hex Bar Exercises – Beyond The Deadlift

If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.

Anabolics and Overtraining: The Truth

Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.

Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

Tip: Healthed-Up Cheesecake Brownies. Seriously.

Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

10 Rules for Building Muscle Without Getting Fat

Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

Push-Ups: You're Doing Them Wrong!

A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.