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Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.

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9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

Simple But Brutal: The Workout Plan

Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

The Truth About Waist Trainers

Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

The Best Cardio for Hardcore Lifters

Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.

How to Train for Non-Stop Fat Loss

Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Deconstructing the Dumbbell Row

    Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

    6 Gym Villains You Love to Hate

    Read this and know who to avoid... or avoid becoming.

    How To Build Meaty Hamstrings

    Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.

    The Badass Deadlift Program

    Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

    The Neuro Type Workouts

    What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

    The Ultimate Guide to Landmine Presses

    You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

    Stop Taking Multivitamins!

    Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.

    Tip: Test Your Athleticism in 2 Minutes

    Let's see how fit you really are. Take this quick test. And try not to puke.

    The Zombie Apocalypse Workout

    They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.

    The Trap Bar Deadlift

    The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

    The One Arm Push-Up

    The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.