Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
A step by step guide to performing the most bad-ass upper back exercise in existence.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Master the deadlift. Here's the best advice from several top coaches and experts.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.