Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Build your lockout strength and the size of your triceps with this movement.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Prevent injuries and build complete lower-body strength with these moves.
While there's really no bad time to take it, there is a best time. Check out this new research.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Build your stubborn back with this soon-to-be-classic mass builder.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A simple, stress-reducing way to burn more calories when you walk.