Fix this common posture problem. Not only will you look better, but you'll get better results from training.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
In the red corner, we have high intensity. In the blue corner, we have high volume.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
How to build strong and healthy shoulders.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Safe exercises, dangerous exercises, and ass-clowns.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Use these two tools to increase discipline, boost mental toughness, and get more done.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.