Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.