We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Run through these four simple stretches after a lower body workout and feel awesome.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
The popular leg exercise goes under the microscope!
There's a difference between ab training and core training. Here are some new exercises for both goals.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want to build a strong, pain-free lower back? Here's your guide.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.